Category Archives: Stress Reduction

What to do before finals?

      Improving your academic, test score and overall performance is much more than knowing the right answers. In my experience over the last eight years helping law students pass the California State Bar Exam, the key lies in  a … Continue reading

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How To Conquer Test Stress, Panic Attacks

What I’ve learned in the past eight years of successfully helping law students conquer their test stress, performance anxiety and panic attacks so they could pass the California State Bar Exam is that a holistic approach is needed which addresses the whole … Continue reading

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How to Cope With Stress From Losing A Job

Life impacting transitions like losing a job is one of the highest causes of stress which can adversely affect one’s physical, mental and emotional health. As a transformation coach for personal growth and development, I work with a lot of … Continue reading

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