Healthy Holiday Foods

Porchia's Holy Trinity of Tuscan Kale, Quinoa & Beets with shaved fennel, chopped pecans, Italian parsley.

Porchia’s Holy Trinity of Tuscan Kale, Quinoa & Beets with shaved fennel, chopped pecans, Italian parsley.


Holy Trinity Kale, Quinoa & Beets
Ingredients:
2 cups quinoa
6 cups water
1 Tble organic coconut oil
1 Tble extra virgin olive oil
2 beet bulbs, top and tail trimmed off
4-5 leaves Tuscan kale
1/2 cup dried cranberries
1 bulb fennel, sliced and cut
3/4 cup chopped raw pecans
1/2 cup chopped Italian parsley
Fresh ground Himalayan Sea Salt & cracked tri-color peppercorn to taste

Bring to boil in medium size saucepan, water quinoa, coconut and olive oil. Add whole beets, cover pot with lid, reduce flame and simmer for 25 minutes. Five minutes before done, stir in dried cranberries, fennel and pecans.

Porchia's Passionate Pumpkin Pepper Soup with shallot and turmeric, garnished with crumpled feta cheese.

Porchia’s Passionate Sweet Potato Pepper Soup with shallot and turmeric, garnished with crumpled feta cheese.



Blissful Butternut Squash Soup

Ingredients
1 medium size butternut squash, peeled, seeded, coarsely chopped
2 carrots, chopped
2 shallots, chopped
3 gloves garlic, chopped
2 Tble organic super food coconut manna
1 Tble extra virgin olive oil
1/4 tsp ground turmeric, or 1/2 tsp fresh chopped turmeric
Fresh ground Himalayan Sea Salt & cracked tri-color peppercorn to taste
Dash of ground nutmeg
Feta, crubbled

Place butternut squash and carrots in large saucepan and cover with water to half way up of ingredients. Bring to boil, then reduce heat and simmer with lid until tender. Remove pan from flame, add shallots, garlic and coconut manna, olive oil and turmeric and blend until all ingredients are pureed. Adjust salt, pepper and nutmeg seasoning to taste. Garnish with crumbled feta.

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About Dianne Porchia

Concierge services for holistic stress reduction and personal growth for transforming health, wellness, fertility, personal growth and professional success. Dianne Porchia, MA, DMBM helps turn your inner saboteur voice into an inner ally for success. Remove subconscious blocks and barriers and align your unique talents and gifts with your higher purpose on earth. About Me http://about.me/dianneporchia
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