HEART-SOUL CENTERED COMMUNICATION SKILLS is foundational to PorchiasWISH™ holistic wellness approach and is a powerful tool for reducing mental-emotional stress, supporting immune function, and promoting overall health and wellness. Here are some skills you can develop to incorporate this type of communication into your daily life:
1. MINDFULNESS: Mindfulness can help you stay present in the moment and fully engage in heart-soul centered communication. Before entering into a conversation, take a moment to ground yourself and focus your attention on your breath.
2. LISTENING: To create a safe and open environment for heart-soul centered communication, it's important to focus first on listening without judgment and criticism. Instead, practice listening with heart-centered ears.
3. GETTING CLARITY: One of the most important skills in heart-soul centered communication is active listening. This involves focusing your attention on the person speaking, showing interest and understanding, and asking clarifying questions to ensure that you understand their perspective.
4. AUTHENTICITY: Being authentic in your communication means speaking from the heart and expressing yourself honestly and openly. This creates a sense of trust and connection between you and the person you're communicating with.
5. EMOTIONAL REGULATION: Learning how to regulate your emotions is crucial for effective heart-soul centered communication. This involves recognizing and managing your own emotions, as well as responding to others' emotions in a calm and compassionate way.
By practicing these skills, you can improve your ability to communicate from the heart and create a more positive and supportive environment for yourself and those around you. This, in turn, can help to reduce mental-emotional stress, support immune function, and promote overall health and wellness.
PorchiasWISH™ holistic wellness approach has two great tools in teaching these new skills.
The 9 Traps of Unconscious Loving which are the 9 traps of miscommunication people fall into that undermine their loving and good intentions.
7 Steps For Clarity & Peaceful Conflict Resolution, which get you out of that overly emotionally reactive mind and down into your heart-centered awareness for more effective communication that create and maintain successful relationships.
Both of the above tools of are based on living the spiritual principles of health, wellness and inner peace - the by-product of which supports immune function.
It's one thing to read about how to communicate better in your relationships and it is quite another thing to experience and practice these new heart-soul centered communication skills with people in your life, especially those relationships that are your most challenging.
Learn new heart-soul centered communication skills in person with Dianne Porchia while healing past hurts, disappointments and limiting beliefs. Remove blocks and barriers to your heart-centered awareness and connect with your Authentic Self.
There is no magic wand for healing,
loving and living consciously.
PorchiasWISH™ holistic wellness approach is grounded in the spiritual (non-religious) perspective that our entire human experience is a process of healing, growing and learning.
There is also no final arrival point until we each meet our own exit ticket in death.
As Spiritual beings having our own unique experience on earth, the greatest gift we can give ourselves during our lifetime is to experience our loving and make meaningful connections with others in the physical realm.
These intimate relationships with others are the experiential "classes" we choose in earth school.
We are given opportunities to live and love our best in these relationships. However, in so many cases it past mental-emotional wounds and limiting beliefs that create blocks and barriers to true conscious loving in the present.
This is why teaching new skills in heart-soul centered communication skills is foundational to my unique holistic approach.